The liver is incredibly important. In ancient times, it was believed that the liver stored blood and served as the “official of the general.” In modern medicine, the liver is recognized as a vital organ for detoxification. When the liver falls ill, it’s not merely uncomfortable — it’s notoriously difficult to treat.
So, as modern people, how should we nourish and protect our livers?
First and foremost — go to bed by 11 PM. Sleep, sleep, SLEEP!
Second — eat right! A balanced diet! A balanced diet!
Finally — actually do those two things! Do them! Do them!
A late-night whim written just before 11 PM — I really need to go to bed now…
中文原文 / Chinese Original
肝脏很重要，古代认为肝藏血，为将军之官，现代认为肝是解毒的重要场所，肝得了病不光难受而且难治。
那么，作为现代人，我们该如何养肝呢？
首先，23点要睡觉，要睡觉，要睡觉！！！！！！
其次，合理饮食！！！合理饮食！！！！合理饮食！！！！！
最后，以上两点要做到！要做到！！要做到！！！
写于23点之前的突发奇想，我得赶紧睡觉。。。。。。。。
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